Stress & anxiety
Managing overwhelm, worry, uncertainty and emotional pressure.
Immigration & cultural transition
Navigating second and third cultures, identity, belonging and the experience of being an immigrant.
Relationship issues
Exploring relationship patterns, dating, intimacy, boundaries and connection.
Recent & childhood trauma
Understanding how difficult experiences can continue to affect emotions, relationships and everyday life.
Life transitions
Navigating change, identity and new stages of life, including ageing, menopause and other significant transitions.
Burnout, perfectionism & high achievement
When constant striving, high expectations and the pressure to achieve leave little space for rest, connection or simply being.
What I Offer
Programs & Services
Therapeutic support shaped around your individual needs.
Brighton & South London
In-Person Therapy
Individual sessions offering a confidential space to explore your experiences, deepen self-understanding, and navigate life's challenges.
Online
Online Therapy
Therapy from the comfort of your own home, offering flexibility while providing the same thoughtful and supportive space for exploration and change.
East Sussex
Women's Therapy Groups
Small therapeutic groups for women navigating life transitions, including aging, illnesses, loss, and new beginnings. A space to connect, reflect, and grow alongside others with shared experiences.
Insights
Articles & Thoughts
What do I get from psychotherapy? Why isn't talking to friends or family the same?
Many people wonder whether therapy is really different from talking to a trusted friend or a supportive family member. After all, both are just conversation. What makes therapy unique?
Read the articleThe 42% Rule for Burnout: Do You Have Time to Recover?
The 42% rule is a helpful reminder that recovery is not optional. It is a basic human need.
Read the articleMoving places, finding belonging
Most of us experience loneliness. It can be social, emotional or existential feeling or the combination of the three. But there is a particular kind of loneliness that can come with living in another country.
Read the articleGet Started
Book a 20-minute call
Take the first step on your journey. Register your interest and I'll get back to you within 24 hours.